Helping women feel stronger, calmer and more like themselves

Join me on the mat

  • Midlife Yoga in Lewes

    No people-pleasing, no soldiering on. Just space to move through everything this chapter in life is throwing at you.

    Feel stronger, calmer and more like yourself again.

    Find out more

  • Fridays live online

    Can’t make it to class? No problem. Sneak in this 45 minute live class on your lunch break, wherever you happen to be.

    Feel re-energised and ready for the weekend.

    Find out more
Woman with brunette hair smiling at the camera. She is sat on the floor, wearing a white vest top and patturned leggings. There is a tall plant behind her.

Senior yoga teacher

No matter who you are or what’s going on, my aim for any class we have together is to get out of your head, to move, breathe and leave every session feeling lighter, and more like yourself again.

‍Hi, I’m Emma. I've taught yoga for some 20 years, in London and East Sussex.

Everything from power and vinyasa, to pregnancy and now perimenopause and menopause yoga.

I find yoga so helpful for the juggle of life and my passion is really in helping women use it too to feel stronger, calmer and more like themselves.

Find out more here

  • "As a beginner, Emma instantly put me at ease. Her cheerful, laidback classes are turning me into a yoga addict"

    Lauren Skelton, Media Manager

  • "Emma is a kind, attentive teacher who brings a calm, easygoing energy to every class"

    —Thea Wakeling, Chef and mother of three

  • "I absolutly love my sessions with Emma, and always leave feeling better"

    — Bhanu Mistry, Executive Assistant

  • "It’s great for de-stressing. I always leave energised and refreshed after a long week. "

    — Sinead Sheedy, Deputy Head Teacher and mother of three

  • There’s just the right balance of challenge and relaxation in Emma’s classes. I always come away totally restored.

    - Paula Hines, writer and fellow yoga teacher